Take one breath at a time. I'm here with you.
The fastest way to calm your nervous system
Bring your mind back to the present moment
Your body is doing its best to protect you. This feeling is temporary.
10-second tension & release scan
I am safe
This cannot hurt me
Name 5 things you can SEE right now
Name 4 things you can TOUCH or FEEL
Name 3 sounds you can HEAR
Name 2 things you can SMELL
Name 1 thing you can TASTE